Can Thai Massage Help With Athletic Performance?
Thai Massage is growing in popularity for its ability to provide numerous health benefits. Traditional Thai massage is different from western-style massages. It incorporates subtle influences from Ayurvedic and Chinese medicine. It's not like the majority of Western-style massages. Instead, a skilled massage therapist presses on your muscles and points using oil, then kneads the points.
One of the many benefits of Thai massage is its ability to improve balance and flexibility. If done correctly the process promotes a deep breathing exercise that increases blood and oxygen circulation throughout your body. This increases blood flow, which gives more energy and nutrients to damaged cells. This can enhance your overall well-being and relieve any discomfort or pain you may be experiencing.
Another benefit is the stretching of muscles during an Thai massage. Since the practitioner is using their hands and legs in most stretches, stretching is more easy to achieve. If a mat is not utilized, it is possible to stretch for longer periods of time as opposed to using a roller or any other equipment.
Most traditional thai massage involves stretching and holding stretches , while the practitioners apply massage strokes targeted at specific areas or a combination of specific muscles. For instance, if a practitioner applies pressure to your chest, they could also apply pressure to your shoulders or neck. The same is true for stretching. When muscles are targeted on, they grow stronger and more limber.
Of course, one of the most known benefits of Thai massage is its ability to relieve chronic headaches. Chronic headaches are a challenge to treat with the multitude of treatments available. Chronic headaches are also extremely difficult to treat with medicinal methods. Chronic headaches are typically linked with tension headaches . This is another one of the benefits of Thai massage.
Researchers found that Thai massage was effective in relieving tension headaches for migraine sufferers. Additionally, chronic headaches were successfully treated with the techniques. The study was done at the Center For Complementary Medicine Research, University of Hong Kong. This research is important because one study revealed that up to 80 percent of the patients who received regular Thai massages had less tension headaches than those who didn't receive the treatments.
Thai massage offers many more benefits other than relieving tension and pain. Many of these benefits help to improve the overall health of the person receiving these massages. One of the primary benefits is the release of endorphins, the body's natural happiness drug. These chemicals are released through your skin and into your bloodstream where they interact with other substances. This is what gives you the much talked about "high" that athletes experience after a significant exercise or game. Other benefits include improved blood circulation and lymph fluid flow and increased immunity.
In addition to the release of endorphins Thai massage also affects the "sensory" nervous system. The primary function of the nervous system is to control mood and emotions. The immune system may also be affected when the body is affected by common inflammatory diseases such as Lupus. Thai massage can aid in strengthening the vital energy lines within the body, making it less susceptible to illness.
Not just fibromyalgia and arthritis can be relieved by Thai massage techniques. Many conditions such as constipation digestion disorders, digestive disorders, acid reflux as well as asthma and heartburn have seen benefits from this type of treatment. One of the most intriguing benefits is the fact that it acts on infertility. It is widely known that female hormones are not just influenced by their reproductive organs, but also by their menstrual cycle.
Many Thai massages are not suitable for women who are nursing or pregnant. Before you try any form of healing or if you have any conditions that affect your joints or spine it is crucial to speak with your doctor. It is also worth noting that there are reports of back pain being caused by Thai massage techniques. However, this appears to be an isolated incident and is always to be taken into consideration with caution. Back pain can sometimes be caused due to poor posture, however there is no evidence that Thai massage is dangerous when done properly. If you are experiencing back pain, it is recommended to speak with your physician immediately.
Although Thai massage can lower blood pressure and increase blood flow, it can also cause bruises. Because some techniques can stretch tissues and muscles in ways they were not intended for and this is the reason why bruising can occur. This is dependent on your flexibility and mobility. 출장마사지 However, it is generally advisable to use a skilled massage therapist who is trained in Thai massage and is able to give you a great massage without causing any injury or unneeded discomfort. To ensure your safety and appropriate treatment, consider having someone with you when you decide to offer this type therapeutic treatment to yourself.